The Aman Group

The Aman Group

The Aman Group aims to improve the quality of life of women who have little or no social interaction, improving their holistic wellbeing.

The Aman Group: Empowering Women, Combating Isolation

The Aman Group is a supportive community working together to address the diverse needs and experiences of women. Our aim is to create a welcoming, inclusive space where women from the age of 18 to over 90 can come together, connect, and thrive.

We provide a safe and interactive environment where women are encouraged to express themselves freely among like-minded peers. Our approach is both person-centred and holistic, with a deep respect for the cultural backgrounds that shape women’s lives. We offer a confidential and nurturing space for women to voice concerns around physical and mental health, safeguarding, and personal or family matters.

A key focus of the Aman Group is reducing social isolation. Many women, particularly those from marginalised or older communities, may feel disconnected from wider society. By offering a regular, welcoming group setting, we help to foster friendships, build trust, and create a genuine sense of belonging.

Our structured activities are designed to uplift and engage, including:

  • Chair-based exercises or short local walks to begin each session

  • Educational talks on health and wellbeing, presented in a clear and accessible way

  • Interactive Q&A discussions led by the women themselves

  • Creative sessions such as arts and crafts, singing, and dancing

  • Workshops in self-development, stress management, and confidence-building

Every session is shaped by the interests and needs of the group, ensuring relevance and empowerment. The Aman Group is more than just a social gathering — it is a vibrant community that promotes connection, lifelong learning, and wellbeing for women of all ages.

To refer yourself or person, please download and complete the attached form here:WDH Sandwell Registration Form and email it to info@break-thru.co.uk

 

 

Aman Groups

Monday 10-12 Smethwick Library, 100 High Street, Smethwick B66 1AA

Tuesday 10-12 Brasshouse Community Centre, Brasshouse Lane B66 1BA

Wednesday 10-12 West Bromwich Library, 316 High Street, West Bromwich B70 8DZ

Thursday 10-12 Wednesbury Museum & Art Gallery, Holyhead Road, Wednesbury WS10 7DF

Friday 10-12 West Bromwich Library, 316 High Street, West Bromwich B70 8DZ

Aman activities

What We Offer at the Aman Group

The Aman Group provides a wide range of activities and support services designed to enhance the wellbeing of women while building community and combating isolation. Our inclusive, culturally sensitive approach ensures that every woman feels seen, heard, and supported.

Our sessions include:

  • Exercise & Walking – Gentle, chair-based exercises and local walks to encourage physical activity and social connection.

  • Informative Healthcare Sessions – Clear, accessible information on a range of health topics, helping women make informed lifestyle choices.

  • Socialising & Discussions – Time and space for meaningful conversations, friendship-building, and shared experiences.

  • Dancing & Singing – Fun, expressive activities that lift spirits and bring joy through movement and music.

  • Creative Activities – Including arts and crafts, allowing women to explore creativity and relax in a welcoming environment.

  • Cooking & Food Sharing – Sessions that promote healthy eating, cultural exchange, and the joy of preparing and enjoying food together.

  • Social Outings & Visits – Organised trips that encourage engagement with the wider community and reduce feelings of isolation.

  • Confidence Building & Mindfulness – Practical tools and exercises to support emotional resilience and self-esteem.

  • Family Health & Lifestyle – Guidance on supporting family wellbeing and making informed lifestyle choices.

  • Support & Wellbeing Services – Compassionate support for mental, emotional, and physical health.

  • Advocacy & Intervention – One-to-one support and signposting to services that ensure women receive the help they need, when they need it.

  • Group Therapy

    We offer group therapy sessions in a safe, confidential setting where women can share experiences, build emotional resilience, and support one another. Led by qualified professionals, these sessions help reduce isolation and promote mental wellbeing.

These activities are chosen by the group to reflect their interests and needs. Every session is an opportunity for women to learn, connect, and grow in a supportive and understanding space.

At Aman, no one is left to face life’s challenges alone. We are a community of women empowering each other — together.